Hey chiz good to hear from ya.
Sorry to hear about you get away sticks. Sounds to me like you were at your comp all of the time since your legs got bloated.  Why do you need 280 maps or more? Sounds extreme.  Get away from your comp, go for a walk have some sex. Best exercise i've ever had.  :D  If you dont have a woman you can find one... :) 
I guess we do have a CS:S server but ive never been on it . It was just put up a few days ago. I havent been around much,  been playin Warrock mostly. But will soon be coming back and playing here more often. 

Take care of yourself all the stuff your working on will be there when you finish your exercise.  :wink: